Trauma Recovery

Sadly many of us experience trauma in our lives. What we mean by trauma is: heightened experiences of a negative nature.

Some trauma is experienced as children through things like parental neglect and aggression, bullying or physical interference. Some trauma happens in the work place, in sporting activities or social settings.

Trauma can be of a sexual, emotional, physical, spiritual or cognitive (thoughts) nature.

Trauma is a serious problem and, if it is not recovered from in a reasonable time, it can have a serious impact upon us in terms of symptoms such as poor sleep, depression, anxiety or social phobia.

The good news is that there are a number of excellent psychological treatments to assist people to recover from recent or long past traumas.

The two most successful treatments (according to evidence) are Cognitive Behavioural Therapy CBT, and Eye Movement Desensitization and Reprocessing EMDR. www.acpmh.unimelb.edu.au/trauma/treatment.html

Bruce Stocks tends to use Eye Movement Desensitization Reprocessing (EMDR) therapy, combined with Cognitive Behavioural Therapy (CBT) and Hypnotherapy, to help people achieve a recovery from recent or long past traumas.

Feel free to contact Bruce to discuss your needs and possible treatment pathways.

 

"The Kingfisher watches, waits patiently, acts to the best of it's ability, and partakes of life as it is".

    Privacy

Copyright Wisdom for Living 2014

Designed by atwags